Talks covered by this speaker. “You make a living out of what you get and you make a life out of what you give.”. Janine was an Australian cross country skier, when in 1986, while training for the Winter Olympics on her bike in the Blue Mountains near Sydney, she was hit by a speeding truck. She has 3 children, and received the Order of Australia (AM) in 2001 and the Outstanding Young Person of the World in 1998. Mindset. Shepherd's career as an athlete ended when she suffered life-threatening injuries when hit by a truck during a training bike ride. Janine believes that true resilience is the ability to not just bounce back, but to bounce forward. Subscribe NOW and as a special thank you for joining our community I’ll also send you 3 GAME CHANGING GIFTS guaranteed to help you get your dream job and nail it. It’s a very misunderstood concept. We define ourselves by the things outside of us and if we think that we’re our job, we’re our house, we’re our car, that’s how we define ourselves. Proudly supported by. She was training with the Australian Ski Team, positioned to be headed towards the Olympics, when … MY name. And what are the hills? "This story is compelling from beginning to end. People think acceptance is giving up, acceptance is actually very empowering. Having gained their respect and compassion, Janine goes on to pass along her insights to willing and captivated audiences. Then about four weeks afterwards I woke up one morning and I thought, “Oh my goodness, where’s the pain gone?” And it was incredible! She was training with the Australian Ski Team, positioned to be headed towards the Olympics, when a tragic accident sent her to a spinal ward for 6 months. Through her years of struggle, she fought to learn as much as possible about the human mind, body, … If you want change, you’ve got to work at it, you’ve got to go over it and over it and over and have that experience until suddenly you’ve created a new neuro pathway and that’s what resilience is all about. Friends, the key to resilience is a simple word...YES! Being able to reach out to loved ones, to people around to know that you do have that support is a really important part of resilience, and being able to reframe things. There is no question that most women are innately resilient, and Janine’s life is testament to that quality in her. There are some skills you need, like for example, there were certain skills that I had when I had my accident and that was great, but then suddenly my marriage broke down and was like, “Well, how come this is so hard?” and there were more skills, there were different things that I needed and again with when I lost my house. "Resilience is our ability to thrive and fulfill our potential in spite of adversity or challenging circumstances"- Janine Shepherd Elisabeth Kübler-Ross, the Swiss-American psychiatrist, once said, "If you truly want to grow as a person and learn, you should realize that the universe has enrolled you in the graduate program of life called 'loss.' I thought, “Okay, I’m going to find out why I came back. Another thing we need to do to really rewire our brains, we really need to create lasting change in our neuro networks, which means that we have to have a different experience of life. You’re going to get depressed.” I thought, “Not me, not Janine the Machine!” But it was true and I did and I got home and it was the dark night of the soul. I had to recalibrate everything about my life and who I was. From the earliest age as an elite athlete, Janine harnessed her resilience to achieve national recognition in multiple sports, as well as forging a career in … Janine Shepherd is an internationally renowned speaker whose inspiring TED talk, “A Broken Body Isn’t a Broken Person.” has garnered over 1.5 million views. Cultivating gratitude, the 12 Pillars of Resilience and healing through laughter. Support. Maria Shriver calls her an "Architect of Change." Humour is healing and it allows us to sort of detach from whatever we’re going through. CEHP EFT & Dream Coach, Let Magic Happen Defiant offers hope and encouragement for anyone facing a life challenge, sharing the author’s hard-won wisdom and priceless advice for navigating one’s way from loss to healing. Defiant chronicles the remarkable life of Janine Shepherd, an elite ski racer whose bid to represent Australia in the Olympics was cut short by a tragic accident. That was my name. – Janine Shepherd (bestselling author, keynote speaker and resilience expert) “Mental Dynamite reminds us why visionaries like Carnegie and Hill were so impactful. He says, “You can have anything you want when you help as many people get what they want.” So for me it’s my way of saying thank you and being grateful for everything that I’ve been given in life because I understand at the time I didn’t understand the power of gratitude, but of course now we know that science tells us that gratitude actually rewires our brain and that was actually a very powerful tool that I used in the spinal ward. So I’m pain-free, virtually pain-free, off all medication, everything. They’re the things that we don’t like, they’re the challenges in life and the things that we normally run from and we now know that the more we turn towards the hills, the more we reduce the fear circuitry in our brain and the magic happens on the other side of the hill. She’s been featured on “60 Minutes”, “This is Your Life”, and recognized with her country’s highest honor, The Order of Australia. In America of course, it’s very much all about that, it’s about the externals. In fact, for people that watch. Wellness. Janine Shepherd is an internationally renowned speaker whose inspiring TED talk, “A Broken Body Isn’t a Broken Person.” has garnered over 1.5 million views. My desire is to teach you how to unleash your resilient spirit to handle whatever challenges you currently face! 30. Janine Shepherd: A Broken Body isn&squot;t A Broken Person: Deepak Chopra calls Janine a Change Agent. Chief #135 #135. For anyone that’s interested in the ketogenic diet, it’s an anti-inflammatory diet. Her true story is a powerful, page-turning revelation of belief in choosing life and overcoming physical devastation." Janine Shepherd shares with candor and compassion the practical lessons she has learned throughout her continuing journey. Here's what’s involved once the School for Resilience is ready: What you’ll accomplish by attending the School for Resilience: You're all signed up to be notified when Janine's online course, The School for Resilience, is ready for you! Once I could do that it gave me the opportunity to say, “Okay, so now what?”, Acceptance is a very powerful place to be. I learned a lot about connection and how we’re all essentially the same, we all want the same things in life. and can find her various books on Amazon. She broke multiple bones in her body, lost 5 litres of blood and spent the next 6 months in the spinal unit of a hospital where she began her long journey from probable death to recovery. We were all going through the same thing and when someone would get wheeled for surgery or for a test or something, when they would come back into the ward we’d all sort of celebrate, “Woo-hoo, welcome back!” So it was a very intimate and very moving time. Excited that it is days until we embark upon the journey to Build Your Unshakable Core! Today, Janine Shepherd is an internationally renowned speaker whose inspiring TED talk, “A Broken Body Isn’t a Broken Person.” has garnered over 1.5 million views. I didn’t want to be in this body. . During a routine bike ride for training she suffered a horrific accident suffering multiple, life-threatening injuries, that would see her in hospital in a full body cast. There are key factors that I think that research has shown that they’re really important factors of resilience. "Resilience is our ability to thrive and fulfill our potential in spite of adversity or challenging circumstances"- Janine Shepherd Do you know someone who is struggling with life right now? https://traffic.libsyn.com/secure/force-cdn/highwinds/theinnerchief/INNER_CHEIF_EP_136_MP3.mp3. In this episode, we meet Janine Shepherd AM, Resilience and Motivation guru. You can reach Janine on her website and can find her various books on Amazon. Resilience and Motivation guru. In this episode, we meet Janine Shepherd AM, Resilience and Motivation guru. There are certain skills that we need to develop and cultivate at different times in our lives. Janine Shepherd. - A Spartan Race for the Mind! I made a decision very early on that everybody that came to visit me, I would be grateful, I’d be happy, I’d smile. Janine was an Australian cross country skier, when in 1986, while training for the Winter Olympics on her bike in the Blue Mountains near Sydney, she was hit by a speeding truck. Suddenly I was in an environment of people that I had nothing in common with, but now I had everything in common with, because we’d all had accidents, we’d all had the same hopes of dreams of life after the spinal ward. Champion Cross-Country Skier, Pilot, Resilience Educator, Change Agent & Author . I was airlifted from the scene of the accident. Cameron Schwab. How the ketogenic diet helped her become pain-free. 25 Year CEO of AFL Clubs. I made my decision not to see myself not as a person with a disability – and I am, I’m a walking paraplegic – but I had to see myself as a person with opportunities, and that was a great shift for me. An iTunes #1 Career and Top #5 Business Podcast, Cultivating gratitude, the 12 Pillars of Resilience and healing through laughter, Tags: Janine Shepherd, Motivation, Resilience. Grounded in psychology, written with love, and delivered monthly to your inbox, these emails are straight from Janine's heart to yours. Janine Shepherd ‐ recovery, resilience, and the power of healthcare staff When Australian former cross country skier Janine Shepherd was lying paralysed in a spinal unit scared of an uncertain future, a simple act of kindness changed everything. ... Janine Shepherd serves as a living example of how one can harness the power that resides within." The first pillar of resilience is acceptance. Everyone thought I was crazy. Janine Shepherd displayed a strong-willed resilience in the face of tragedy. As an athlete, I always trained on the hills. Lifestyle. It was at that moment with that shift that an aeroplane flew over and I really literally looked up and thought, “Okay, well if I can’t walk then I’m going to fly,” and it was crazy. Many years ago, I thought I understood what I was made out of. Janine Shepherd is truly a modern-day inspiration. From the earliest age as an elite athlete, Janine harnessed her resilience to achieve national recognition in multiple sports, as well as forging a career in aviation, where women were then few and far between. Marcel Proust had this great quote, which is, “The journey of discovering is not seeking new landscape, it’s in having new eyes.” So for me, it was as if I had new eyes. There must be some meaning in this,” and it was as if my eyes were opened. Your logo could go here! So I learned a lot about life. Speaker, Author, Resilience Coach Janine Shepherd Categories covered by Janine. I look forward to reading her other books. For me, the first thing I needed to do with my accident was to accept that this has happened. Rick Hanson, a psychologist, says that you need to actually really savour something for around about 30 seconds to create that change in neuro networks. Listen to Spartan Up! So I started very, very serious ketogenic eating, cut out alcohol, all alcohol. She’s been featured on “60 Minutes”, “This is Your Life”, and recognized with her country’s highest honor, The Order of Australia. © Copyright 2019 - Janine Shepherd - All Rights Reserved, A complete instructional course on building and exercising your resilience skills, hosted by Janine herself, Starts mid 2020, but all lessons will be archived so you can review and refresh as needed—for life, Twice a week, you’ll get access to each video course module, featuring Janine Shepherd as your guide and resilience coach, A resilience workbook to accompany your course work, Twice during the course Janine will host a live call-in webinar, to answer your questions and do a deeper dive on certain of the course work, Understanding the 5 precepts of resilience, Learn and apply the 12 pillars of resilience, Underscore your discovery of resilience skills through exercises provided with each course module, Build your Unshakeable Core, so that you can move through life with skill and grace in addressing the challenges that come your way. My parents were told, “Expect the worst. Janine Shepherd is an inspirational speaker and writer whose books have become classics in the survivor genre. I really got to the point where I remember one night actually, pulling myself off my bed and I remember just being on my knees and just saying, “God, you show me a way out of this or show me a way through it,” and that was really the classic dark night of the soul, rock bottom. I questioned why I came back. A hero for all of us. This week we sit down with International Keynote Speaker, Best-Selling Author, Resilience Expert Janine Shepherd. 00:37:15 - On this special Mother's Day episode Joe De Sena talks with Janine Shepherd. It is an extraordinary book released at a time when the world needs it most.” – Brandon T. Adams (Emmy® Award winning producer and host of Success in Your City) A Broken Body Isn't a Broken Person. So you really need to look inside and ask those questions, “Who am I? For example, having a great network. Before the accident, she had been in contention to win Australia's first ev While learning to walk again, she gained her private and commercial pilot’s licences and has gone on to receive an instructor rating, an aerobatics rating and seaplane rating. We grow from adversity when we choose to see every challenge as a seed for growth and transformation. Janine's Credentials Janine has more than just a great story. I also learned a lot about compassion because I was extremely blessed in that I had amazing people looking after me, from the orderlies to the nurses to the doctors that were there 24/7, went above and beyond the call of duty to look after me, from the nurse that would sit by my bed all night when I was having a tough time and just wipe down my forehead or sit with me and talk to me all night before I went into spinal surgery. I wanted my life back. , there are five chairs on stage and I created that talk around The Hero’s Journey by Joseph Campbell. Mother's Day Special with Janine Shepherd Resiliency Coach & the Spartan Up Team On this special Mother's Day episode Joe De Sena talks with Janine Shepherd. Learn more about how to Build an Unshakable Core, breakthrough resilience program with The School for Resilience. I was run over by a speeding truck, airlifted by the Westpac Helicopter to a large spinal unit in Sydney and that’s where I spent the next six months of my life, but the first 10 days were the critical time. A complete instructional course on building and exercising your resilience skills, hosted by Janine herself Starts mid 2020, but all lessons will be archived so you can review and refresh as needed—for life Twice a week, you’ll get access to each video course module, featuring Janine Shepherd as your guide and resilience … On this special Mother's Day episode Joe De Sena talks with Janine Shepherd. The story of her journey from gifted athlete to paraplegic and her remarkable recovery--"If I can't walk, then maybe I can fly!" Join Janine Shepherd in Building Your Unshakable Core Janine finds that her course participants in The School for Resilience make the most progress when she keeps class size small. Cultivating gratitude, the 12 Pillars of Resilience and healing through laughter. Janine Shepherd, AM is an Australian author, aerobatics pilot and former cross-country skier. It’s about changing and rewiring our brains for a different experience of life. So resiliency is fluid, it’s moving. -- never fails to engage Janine's audiences profoundly. When you meet someone you automatically make a judgement about them, what they’re wearing, what they look like, what sort of a person they are and I say that it was a soul connection. We don’t think she’s going to survive this.”. Nothing happens in isolation. They showed me what it was like to really care for someone and I’d never really experienced that before. When you start to define yourself by the externals you’re in a slippery slope because we’re going to lose everything eventually, even our bodies, right? Why did I come back? Her spellbinding, inspirational keynote blends the talent of a consummate storyteller with a message of resilience, defiance, acceptance and … She has a remarkable story to tell that has inspired so many people. I’ve used the concept of neuroplasticity to change the way I think, to develop new skills in life. Now I wasn’t a big drinker, but I started looking at the pathways of, “Okay, this is how the body works, it’s going to burn that first, then burn this.”. Subscribe to my weekly "FINISH STRONG" newsletter and every Friday morning I'll send you the most powerful strategies, hacks and tools to help you finish the week on a high. *Book #54/72 of my Go to: Complete your FREE Career Scorecard: Janine was an Australian cross country skier, when in 1986, while training for the Winter Olympics on her bike in the Blue Mountains near Sydney, she was hit by a speeding truck. “So for 10 days I was I guess between life and death. They warned me in the hospital, they said, “When you get home it’s actually going to hit you. She was forced to shift everything she thought defined her. I love the quote by Zig Ziglar. How the power of cultivating gratitude and the gift of acceptance got her through her hospital experience; How letting go of her former identity helped her discover a new one beyond her wildest dreams; The resilience she developed while going through a marriage breakup, financial disaster and moving countries; Finding laughter and rewiring your brain for a different experience of life; and.