I loved it! 1/2 large bell pepper, diced 2 cloves garlic, minced I enjoy the simple life sharing my tips, recipes, travel ideas and more for the everyday busy life. You can serve it with your favorite keto salad. Calories: 317Total Fat: 21gSaturated Fat: 9gTrans Fat: 1gUnsaturated Fat: 9gCholesterol: 148mgSodium: 384mgCarbohydrates: 3gFiber: 0gSugar: 1gProtein: 27g This Healthy & Low Carb Mexican Taco Casserole is filling made with ground beef, salsa, cauliflower rice, taco seasoning, cream cheese, and soft flour tortillas layered in a casserole dish! Low Carb Cheesy Taco Bake – Keto. This was really good. Next, pour the egg mixture evenly over the beef into the casserole dish. Yield: Bake in a 9 x … This sounds really good, I’m planning on trying it soon. You can serve it on a dish and eat it that way or my family likes to put it on a tortilla shell with some hot sauce and other toppings. Lightly steamed, tender cabbage is combined with super keto taco meat (or your own favorite taco meat), low carb salsa, cheese, and green onions and baked until the flavors mesh perfectly, and then topped with sour cream and more green onions—the perfect Keto Taco Casserole! There is enough room for flexibility with this dish. I baked it at 350. Preheat oven to 350 degrees. Don’t worry though… the cauliflower layer will not add a ton of work. https://www.eatingonadime.com/low-carb-taco-casserole-recipe Sometimes keto recipes seem contrived or forced, but this one just seems natural. So feel free to change, add, or adjust anything as long as you remember to keep it keto-friendly. Top the casserole with the remaining cheese, and bake uncovered for 25 minutes, or until the cheese is melted and bubbly. Best Keto Broccoli Cheese Soup (Better than Panera Copycat), Ninja Foodi Pot Roast (Pressure Cooker Pot Roast), 1 packet of taco seasoning (or 4 tablespoons of homemade taco seasoning). Don’t forget to pin for later! Next, pour the egg mixture evenly over the beef into the casserole dish. Amazing! Cook for about 5 minutes. My picky kid who doesn’t eat eggs didn’t even know there were eggs in it and cleaned her plate! This was really good. ","position":4,"name":"In a small bowl, combine the eggs and...","url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/#mv_create_19_4"},{"@type":"HowToStep","text":"Top the casserole evenly with the remaining cheese, and bake uncovered for 25 minutes, or until the cheese is melted and bubbly. I highly recommend this gorgeous cookbook. I also added a layer of cauliflower rice to the bottom. Mix the casserole a bit to ensure that the cheese gets in between the meat. Wife and mom of 3 living in Ohio. A cheesy keto taco casserole that is the perfect topping over salads for you and over chips for your kids! Place in baking dish and top with Mexican blend cheese and bake for 15 minutes. Use your favourite taco seasoning and adjust the heat to your liking. In a small bowl, add the eggs and half of the shredded cheese. Bake the keto taco casserole in a low casserole dish that's oval or rectangular, not an 8x8 dish. Put the mixture into a freezer-friendly plastic bag with the air removed, and freeze for up to three months. window.fd('form', { Glad you enjoyed! All of the taste of tacos with a fractions of the carbs! How to make this low carb taco bake: The base of our casserole is everyone’s favorite low carb vegetable – cauliflower. Ground Beef – Traditional tacos start with well-seasoned ground beef. All Rights Reserved. In a skillet heated on medium-high heat, brown the ground beef with the green peppers, onions, and garlic. While they are keto friendly you should eat in moderation just like anything else and track your calories to stay on track. Delicious Mexican keto taco casserole recipe with ground beef and cheese it’s sure to please! This recipe is great because even non-keto folks love it! Taco casserole is great for so many reasons. There are only five ingredients, it takes longer for the oven to preheat than it does for you to put the casserole together, and it’s done after only 20 minutes in the oven. The kids approved, they all gushed, saying that it was … Change up Taco Tuesday with this recipe for Keto Taco Casserole. This keto taco casserole recipe is an easy dinner idea that the entire family will enjoy. Enjoy the taste of tacos … It’s loaded with ground beef, topped with cheese, and then baked in the oven. Once the beef is no longer pink, drain the excess oil out of the beef mixture using a strainer or colander. I love anything taco flavor and this taco pie is no exception. Eggs – The egg acts as a binder for the casserole and keeps everything together. Stir the mixture until the eggs are lightly beaten. Here’s another great option for a keto-friendly taco Tuesday! You probably don’t even have to make a special trip to the store for these ingredients. The hardest part about this casserole is sticking to one serving. It is also gluten-free, grain-free, and Trim Healthy Mama friendly. This Keto Cheesy Mexican Taco Skillet has is very similar to a recipe I used to make when I was in college. I only used 2 eggs cause I used 1lb of meat. Bring to a boil, then simmer for a 2-5 minutes, until it thickens … Don’t worry, you won’t even be able to taste the egg once the recipe is baked. Union League Philadelphia Wedding Cost, Sparkle Vector Png, Class 8 Chemistry Synthetic Fibres And Plastics Mcq, Tef4 Lewis Structure, Hygrocybe Miniata Edible, Kfc 6 Piece Price South Africa, Amana Dryer Repair Kit, " />  I loved it! 1/2 large bell pepper, diced 2 cloves garlic, minced I enjoy the simple life sharing my tips, recipes, travel ideas and more for the everyday busy life. You can serve it with your favorite keto salad. Calories: 317Total Fat: 21gSaturated Fat: 9gTrans Fat: 1gUnsaturated Fat: 9gCholesterol: 148mgSodium: 384mgCarbohydrates: 3gFiber: 0gSugar: 1gProtein: 27g This Healthy & Low Carb Mexican Taco Casserole is filling made with ground beef, salsa, cauliflower rice, taco seasoning, cream cheese, and soft flour tortillas layered in a casserole dish! Low Carb Cheesy Taco Bake – Keto. This was really good. Next, pour the egg mixture evenly over the beef into the casserole dish. Yield: Bake in a 9 x … This sounds really good, I’m planning on trying it soon. You can serve it on a dish and eat it that way or my family likes to put it on a tortilla shell with some hot sauce and other toppings. Lightly steamed, tender cabbage is combined with super keto taco meat (or your own favorite taco meat), low carb salsa, cheese, and green onions and baked until the flavors mesh perfectly, and then topped with sour cream and more green onions—the perfect Keto Taco Casserole! There is enough room for flexibility with this dish. I baked it at 350. Preheat oven to 350 degrees. Don’t worry though… the cauliflower layer will not add a ton of work. https://www.eatingonadime.com/low-carb-taco-casserole-recipe Sometimes keto recipes seem contrived or forced, but this one just seems natural. So feel free to change, add, or adjust anything as long as you remember to keep it keto-friendly. Top the casserole with the remaining cheese, and bake uncovered for 25 minutes, or until the cheese is melted and bubbly. Best Keto Broccoli Cheese Soup (Better than Panera Copycat), Ninja Foodi Pot Roast (Pressure Cooker Pot Roast), 1 packet of taco seasoning (or 4 tablespoons of homemade taco seasoning). Don’t forget to pin for later! Next, pour the egg mixture evenly over the beef into the casserole dish. Amazing! Cook for about 5 minutes. My picky kid who doesn’t eat eggs didn’t even know there were eggs in it and cleaned her plate! This was really good. ","position":4,"name":"In a small bowl, combine the eggs and...","url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/#mv_create_19_4"},{"@type":"HowToStep","text":"Top the casserole evenly with the remaining cheese, and bake uncovered for 25 minutes, or until the cheese is melted and bubbly. I highly recommend this gorgeous cookbook. I also added a layer of cauliflower rice to the bottom. Mix the casserole a bit to ensure that the cheese gets in between the meat. Wife and mom of 3 living in Ohio. A cheesy keto taco casserole that is the perfect topping over salads for you and over chips for your kids! Place in baking dish and top with Mexican blend cheese and bake for 15 minutes. Use your favourite taco seasoning and adjust the heat to your liking. In a small bowl, add the eggs and half of the shredded cheese. Bake the keto taco casserole in a low casserole dish that's oval or rectangular, not an 8x8 dish. Put the mixture into a freezer-friendly plastic bag with the air removed, and freeze for up to three months. window.fd('form', { Glad you enjoyed! All of the taste of tacos with a fractions of the carbs! How to make this low carb taco bake: The base of our casserole is everyone’s favorite low carb vegetable – cauliflower. Ground Beef – Traditional tacos start with well-seasoned ground beef. All Rights Reserved. In a skillet heated on medium-high heat, brown the ground beef with the green peppers, onions, and garlic. While they are keto friendly you should eat in moderation just like anything else and track your calories to stay on track. Delicious Mexican keto taco casserole recipe with ground beef and cheese it’s sure to please! This recipe is great because even non-keto folks love it! Taco casserole is great for so many reasons. There are only five ingredients, it takes longer for the oven to preheat than it does for you to put the casserole together, and it’s done after only 20 minutes in the oven. The kids approved, they all gushed, saying that it was … Change up Taco Tuesday with this recipe for Keto Taco Casserole. This keto taco casserole recipe is an easy dinner idea that the entire family will enjoy. Enjoy the taste of tacos … It’s loaded with ground beef, topped with cheese, and then baked in the oven. Once the beef is no longer pink, drain the excess oil out of the beef mixture using a strainer or colander. I love anything taco flavor and this taco pie is no exception. Eggs – The egg acts as a binder for the casserole and keeps everything together. Stir the mixture until the eggs are lightly beaten. Here’s another great option for a keto-friendly taco Tuesday! You probably don’t even have to make a special trip to the store for these ingredients. The hardest part about this casserole is sticking to one serving. It is also gluten-free, grain-free, and Trim Healthy Mama friendly. This Keto Cheesy Mexican Taco Skillet has is very similar to a recipe I used to make when I was in college. I only used 2 eggs cause I used 1lb of meat. Bring to a boil, then simmer for a 2-5 minutes, until it thickens … Don’t worry, you won’t even be able to taste the egg once the recipe is baked. Union League Philadelphia Wedding Cost, Sparkle Vector Png, Class 8 Chemistry Synthetic Fibres And Plastics Mcq, Tef4 Lewis Structure, Hygrocybe Miniata Edible, Kfc 6 Piece Price South Africa, Amana Dryer Repair Kit, " />

https://ketosizeme.com/keto-cheesy-taco-casserole-recipe-lchf It’s a must-have for any low carb cookbook collection. Chicken Thighs in Spinach Mustard Cream Sauce, ION Boombox Deluxe Bluetooth Speaker Keeps the Party Rockin', Galaxy's Edge Secrets: 5 Hidden Facts and Trivia in Star Wars Land, Rotel diced tomatoes and green chilles,drained, 1 can Rotel diced tomatoes and green chilles,drained. Next, transfer the beef mixture to a casserole dish and spread it out evenly. There are two distinct differences though, I don’t eat this version with a 2lb bag of tortilla chips, nor a 6 pack of Dos Equis. Your email address will not be published. I recommend using lean ground beef to avoid excess oil. It’s the kind of food you’ll want to warm up with while snu… Mix the casserole a bit to ensure that the cheese gets in between the meat. I'm here today with something delicious. I hope this helps. Prep Time: Nowadays I don’t always eat taco skillets, but when I do…it’s keto. Slowly pour over the beef mixture. 2 cups Mexican cheese, shredded I love to prep it early in the week and then lunch is ready to go! My famous Keto Taco Pie gets a how-to video! Low Carb Cheesy Taco Bake … This super delicious keto taco pie tastes just like a taco. Stir the mixture until the eggs are lightly beaten. Loved this recipe. Amount Per Serving: Ingredients In a large pan, add garlic and butter to skillet and simmer on medium heat for a few minutes. Cook Time: 30 … I bet this would be delicious placed in a Chaffle bowl and topped with lettuce, etc to make a taco salad. Here’s the Keto Taco Casserole, the healthy taco hot dish you’ve been looking for! Your email address will not be published. Not only is it super easy, but it does not sacrifice the taste of real tacos! ","position":2,"name":"Once the beef is no longer pink, drain...","url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/#mv_create_19_2"},{"@type":"HowToStep","text":"Transfer the beef mixture to a casserole dish and spread it out evenly. Be sure to break up the ground beef with a fork as it cooks. Email pitches and press trip invites to shortcutsaver@gmail.com. ","image":["https:\/\/curbingcarbs.com\/wp-content\/uploads\/2019\/12\/keto-taco-casserole1-480x480.jpeg","https:\/\/curbingcarbs.com\/wp-content\/uploads\/2019\/12\/keto-taco-casserole1-480x360.jpeg","https:\/\/curbingcarbs.com\/wp-content\/uploads\/2019\/12\/keto-taco-casserole1-480x270.jpeg","https:\/\/curbingcarbs.com\/wp-content\/uploads\/2019\/12\/keto-taco-casserole1.jpeg"],"prepTime":"PT10M","cookTime":"PT25M","performTime":"PT25M","totalTime":"PT35M","recipeIngredient":["2 pounds ground beef","1\/2 large onion, diced","2 cloves garlic, minced","1\/2 large bell pepper, diced","1 packet of taco seasoning (or 4 tablespoons of homemade taco seasoning)","4 eggs","2 cups Mexican cheese, shredded"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat oven to 350 degrees. I’m assuming the serving size means 1 cup? 25 minutes The topping for the dish is adapted from the Spicy Burger Casserole recipe found in Taking Out the Carbageby DJ Foodie! Gonna make this for a potluck tomorrow. Keto Taco Casserole 12 servings That sounds delicious. I’m so happy to hear that you enjoyed it! Serve immediately! Bake for 30 to 35 minutes or until the center is set. It reminds m… Prep Time: 15 mins. This Keto Taco Bake has all the flavor of taco night in one easy casserole dish making it a family favorite! Save my name, email, and website in this browser for the next time I comment. Spread the beef mixture evenly in the baking dish. 30 Comments. I’m happy that you enjoyed it! Don’t worry, you won’t even taste it. ","position":6,"name":"Once the casserole is done, remove it from...","url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/#mv_create_19_6"}],"nutrition":{"@type":"NutritionInformation","calories":"317 calories","carbohydrateContent":"3 grams carbohydrates","cholesterolContent":"148 milligrams cholesterol","fatContent":"21 grams fat","fiberContent":"0 grams fiber","proteinContent":"27 grams protein","saturatedFatContent":"9 grams saturated fat","servingSize":"1","sodiumContent":"384 grams sodium","sugarContent":"1 grams sugar","transFatContent":"1 grams trans fat","unsaturatedFatContent":"9 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.4","reviewCount":167},"url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/"} Melinda never let us know how it went at the Potluck!?!? Since I started Keto my husband still enjoys those delicious shells, but I’ve had to give them up. That sounds delicious! I've been doing low carb here Your entire family will love this hearty, healthy dinner with just 5g net carbs per servings My kids might even eat this one. I’ll let you know how it goes. Thank you! Click HERE To Pin Keto Taco Casserole. Keto and Trim Healthy Mama Taco Bake. Taco night is a real thing in this house. This keto taco bake is sure to be a regular on your meal plan! In fact, you probably wouldn’t even guess that this is keto if you didn’t find it here. A cheesy, meaty layered taco bake that is low carb is sometimes all you need after a long day. Ingredients 1 lb ground beef 3 tbsp taco seasoning or one packet taco seasoning 6 large eggs 1/2 cup heavy cream… Do you need to add water with taco seasoning like normal? ","position":5,"name":"Top the casserole evenly with the remaining cheese,...","url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/#mv_create_19_5"},{"@type":"HowToStep","text":"Once the casserole is done, remove it from the oven and top with your favorite keto taco toppings like tomatoes, green onions, and sour cream. If you enjoyed this keto taco casserole recipe, then you will also love this easy Creamy Chicken Fajita Casserole! This Keto Taco Bake has all the flavor of taco night in one easy casserole dish making it a family favorite! This recipe for taco bake is the keto version of this popular Mexican food. Mix everything together so that the beef is evenly coated. You can serve it on a dish and eat it that way or my family likes to put it on a tortilla shell with some hot sauce and other toppings. ","position":3,"name":"Transfer the beef mixture to a casserole dish...","url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/#mv_create_19_3"},{"@type":"HowToStep","text":"In a small bowl, combine the eggs and half of the shredded cheese. Add the beef mixture back to the pan, and sprinkle in the taco seasoning. Cook Time: Green Peppers, Onion, & Garlic – These add an extra layer of flavor, and are sauteed with the ground beef. Taco Seasoning –  This gives it that classic taco flavor. In the pan after you cook and drain the ground beef, stir together the meat, garlic, salsa and taco seasoning. Loved this!! Serve immediately and enjoy! Serve immediately. Cheese – To melt on top of the casserole. Serve immediately. Add the water and taco seasoning. This easy Keto Taco Casserole recipe really hits the spot. Thank you, I’m so happy that you enjoyed it! Thank you! That would be delicious! Stir the mixture until the eggs are lightly beaten. 1 packet of taco seasoning (or 4 tablespoons of homemade taco seasoning) Alison McFadden is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This keto taco chicken bake recipe makes 6 servings, so it will last us for 3 meals and cut down on the number of nights we need to cook. It really tastes just like a taco but without all of the carbs! Make sure to cook it through, but don’t overcook because we still have some baking time ahead. This easy Keto and Whole30 taco bake is about to be your new favorite weeknight meal. Top casserole with cheeses. The Best Keto Taco Casserole. Perfect for Taco Tuesday. 35 minutes My taco casserole recipe is great for a keto or low carb diet. Serving Size: 1 However you serve it, it’s delicious! In a skillet...","url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/#mv_create_19_1"},{"@type":"HowToStep","text":"Once the beef is no longer pink, drain the excess oil using a strainer and return the beef mixture back to the pan. Transfer the beef mixture to a casserole dish and spread it out evenly. First start by sautéing the chicken in a frying pan with a bit of olive oil and the taco seasoning. 2 pounds ground beef Once the beef is no longer pink, drain the excess oil using a strainer and return the beef mixture back to the pan. A cheesy keto taco casserole that is perfect for family dinners and potlucks alike! It’s low carb, keto, and THM friendly. © Kay Johnson They still use chips to scoop up the casserole when they want to, so they don’t mind it at all! Print It’s what makes keto Mexican casserole the perfect comfort food! Allow the casserole to rest about 5 minutes before slicing. No, you don’t need to add any watery. This was delicious. I mean. Going to try it next time with a can of Rotel! Mix the casserole a bit to ensure that the cheese gets in between the meat. Would still be keto which is how we eat. I also only had 1 lb of meat, so decreased the eggs. If you want more recipes, join us on Facebook where we post keto and low carb recipes all day! In a skillet heated on medium-high heat, brown the ground beef with the green peppers, onions, and garlic. Casseroles don’t have to be full of grains and starch. Cauliflower Surprise! Using the same skillet add the browned ground beef, Rotel diced tomatoes and green chille’s, scallions, chili powder, cumin, salt, pepper and oregano on low heat. I added 4 oz of cream cheese to the beef while it was still hot and made it extra creamy. (add 1 tsp of water if the mixture is too dry). In a skillet heated on medium-high heat, brown the ground beef with the green peppers, onions, and garlic. If yes to both, then this Keto taco bake is perfect for you! This Low Carb Casserole is the fifth recipe of 8 in our quick and easy, ground beef recipes series. However, I have a new way to get my taco fix with these easy Cheesy Keto Taco Bites. Actually doubled the recipe and made in an 11×14 pan. I roasted some yellow peppers in the side instead of in it since we do not like them. There’s nothing specialized and nothing fancy. Enjoy the taste of tacos without the carbs! What size of casserole dish do you make this in please? How to make a chicken taco casserole. This recipe can be made using ingredients you can find at your local grocery store. It would likely make the casserole watery. Remove from stove and drain fat. 10 minutes Easy Taco Pie This low carb taco pie is ridiculously easy to make and incredibly delicious – a perfect weeknight dinner. For full recipe, scroll to the bottom. And the cheesy mashed potato-like topping from his cookbook is genius. Freeze for up to three months. I’m glad that you enjoyed it. Add the skillet with browned ground beef back to the stove on low heat and add Rotel diced tomatoes and green chille's, scallions, chili powder, cumin, salt, pepper and oregano. In a small bowl, combine the eggs and half of the shredded cheese. Preheat oven to 350 degrees.Add garlic and butter to skillet and simmer on medium heat for a few minutes. Add 80-20 ground beef and cook until fully cooked and brown. containerEl: '#fd-form-5f15a9ec9eb55b00269bec62' Super fast, extremely simple, and really, really good! Kay is passionate about living a healthy low carb lifestyle. As a matter of fact, while I enjoy this casserole as apart of my keto diet – my family loves it too! Copyright © 2020 Curbing Carbs on the Foodie Pro Theme, Low Carb Chicken Fajita Soup – Keto Friendly ». Yep, there’s some riced cauliflower in there, but any cauliflower flavor just disappears in all of that spicy goodness. Sprinkle with the remaining 3/4 cup of shredded cheese. Next time I’m going to try adding some green chiles! My whole family loves this tasty twist on taco night! A cheesy keto taco casserole that is perfect for family dinners and potlucks alike! She loves low carb comfort foods that are also family-friendly! I’m so happy to hear that you all enjoyed it! They can be full of keto goodies, too! Copyright ©2020 - Everyday Shortcuts. First, fully chill the keto casserole in the fridge then wrap it tightly in plastic wrap, then in a double layer of foil. I cooked up this Trim Healthy Mama and Keto approved taco bake for the kids and myself recently on a whim. Thanks. This Mexican Keto Taco Casserole is a delicious low-carb ground beef and cheese recipe that is very easy to learn how to make. Stir in the taco seasoning. Usually, you should serve this dish in the same plate used in cooking it—that’s what makes it typically Mexican! Place everything in a baking dish spreading it out evenly and top with Mexican blend cheese and bake for 15 minutes. Okay, friends. Enjoy! With only 5 ingredients and a 5 minute prep time, it is a lifesaver on busy weeknights. ","position":1,"name":"Preheat oven to 350 degrees. If you want to make it hotter you can always diced up some jalepeno peppers if you wish. Cook for about 5 minutes. That is a great serving suggestion! }); {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Keto Taco Casserole","author":{"@type":"Person","name":"Kay Johnson"},"datePublished":"2019-12-01","recipeYield":12,"description":"A cheesy keto taco casserole that is perfect for family dinners and potlucks alike! The whole family loves this easy keto dinner recipe. Next, pour the egg mixture evenly over the beef into the casserole dish. formId: '5f15a9ec9eb55b00269bec62', I loved it! 1/2 large bell pepper, diced 2 cloves garlic, minced I enjoy the simple life sharing my tips, recipes, travel ideas and more for the everyday busy life. You can serve it with your favorite keto salad. Calories: 317Total Fat: 21gSaturated Fat: 9gTrans Fat: 1gUnsaturated Fat: 9gCholesterol: 148mgSodium: 384mgCarbohydrates: 3gFiber: 0gSugar: 1gProtein: 27g This Healthy & Low Carb Mexican Taco Casserole is filling made with ground beef, salsa, cauliflower rice, taco seasoning, cream cheese, and soft flour tortillas layered in a casserole dish! Low Carb Cheesy Taco Bake – Keto. This was really good. Next, pour the egg mixture evenly over the beef into the casserole dish. Yield: Bake in a 9 x … This sounds really good, I’m planning on trying it soon. You can serve it on a dish and eat it that way or my family likes to put it on a tortilla shell with some hot sauce and other toppings. Lightly steamed, tender cabbage is combined with super keto taco meat (or your own favorite taco meat), low carb salsa, cheese, and green onions and baked until the flavors mesh perfectly, and then topped with sour cream and more green onions—the perfect Keto Taco Casserole! There is enough room for flexibility with this dish. I baked it at 350. Preheat oven to 350 degrees. Don’t worry though… the cauliflower layer will not add a ton of work. https://www.eatingonadime.com/low-carb-taco-casserole-recipe Sometimes keto recipes seem contrived or forced, but this one just seems natural. So feel free to change, add, or adjust anything as long as you remember to keep it keto-friendly. Top the casserole with the remaining cheese, and bake uncovered for 25 minutes, or until the cheese is melted and bubbly. Best Keto Broccoli Cheese Soup (Better than Panera Copycat), Ninja Foodi Pot Roast (Pressure Cooker Pot Roast), 1 packet of taco seasoning (or 4 tablespoons of homemade taco seasoning). Don’t forget to pin for later! Next, pour the egg mixture evenly over the beef into the casserole dish. Amazing! Cook for about 5 minutes. My picky kid who doesn’t eat eggs didn’t even know there were eggs in it and cleaned her plate! This was really good. ","position":4,"name":"In a small bowl, combine the eggs and...","url":"https:\/\/curbingcarbs.com\/keto-taco-casserole\/#mv_create_19_4"},{"@type":"HowToStep","text":"Top the casserole evenly with the remaining cheese, and bake uncovered for 25 minutes, or until the cheese is melted and bubbly. I highly recommend this gorgeous cookbook. I also added a layer of cauliflower rice to the bottom. Mix the casserole a bit to ensure that the cheese gets in between the meat. Wife and mom of 3 living in Ohio. A cheesy keto taco casserole that is the perfect topping over salads for you and over chips for your kids! Place in baking dish and top with Mexican blend cheese and bake for 15 minutes. Use your favourite taco seasoning and adjust the heat to your liking. In a small bowl, add the eggs and half of the shredded cheese. Bake the keto taco casserole in a low casserole dish that's oval or rectangular, not an 8x8 dish. Put the mixture into a freezer-friendly plastic bag with the air removed, and freeze for up to three months. window.fd('form', { Glad you enjoyed! All of the taste of tacos with a fractions of the carbs! How to make this low carb taco bake: The base of our casserole is everyone’s favorite low carb vegetable – cauliflower. Ground Beef – Traditional tacos start with well-seasoned ground beef. All Rights Reserved. In a skillet heated on medium-high heat, brown the ground beef with the green peppers, onions, and garlic. While they are keto friendly you should eat in moderation just like anything else and track your calories to stay on track. Delicious Mexican keto taco casserole recipe with ground beef and cheese it’s sure to please! This recipe is great because even non-keto folks love it! Taco casserole is great for so many reasons. There are only five ingredients, it takes longer for the oven to preheat than it does for you to put the casserole together, and it’s done after only 20 minutes in the oven. The kids approved, they all gushed, saying that it was … Change up Taco Tuesday with this recipe for Keto Taco Casserole. This keto taco casserole recipe is an easy dinner idea that the entire family will enjoy. Enjoy the taste of tacos … It’s loaded with ground beef, topped with cheese, and then baked in the oven. Once the beef is no longer pink, drain the excess oil out of the beef mixture using a strainer or colander. I love anything taco flavor and this taco pie is no exception. Eggs – The egg acts as a binder for the casserole and keeps everything together. Stir the mixture until the eggs are lightly beaten. Here’s another great option for a keto-friendly taco Tuesday! You probably don’t even have to make a special trip to the store for these ingredients. The hardest part about this casserole is sticking to one serving. It is also gluten-free, grain-free, and Trim Healthy Mama friendly. This Keto Cheesy Mexican Taco Skillet has is very similar to a recipe I used to make when I was in college. I only used 2 eggs cause I used 1lb of meat. Bring to a boil, then simmer for a 2-5 minutes, until it thickens … Don’t worry, you won’t even be able to taste the egg once the recipe is baked.

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